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Ingredients
US|METRIC
72 SERVINGS
- 5 lb. chicken breasts (boneless)
- 1 lb. ground turkey
- 1 lb. black eyed peas (each)
- 1 lb. brown lentils (each)
- 1 lb. green split peas (each, green)
- 10 oz. frozen chopped spinach (each, frozen)
- 16 oz. frozen broccoli (each, frozen cuts)
- 16 oz. crinkle cut carrots (each frozen, frozen)
- 16 oz. frozen green beans (each, frozen)
- 1 lb. pearl barley
- 28 cups water
- 4 lb. chana dal (rinsed)
- 29 oz. pure pumpkin (libby’s 100%)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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