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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup old fashioned oats
- 1 tsp. flax seed
- 1 tsp. chia seeds
- 1 scoop vanilla protein powder
- 1/3 cup nonfat greek yogurt
- 1/2 cup juice
- 2/3 cup water
- 1 beet (roasted and peeled, see notes)
- 5 strawberries (frozen)
- 1/3 cup raspberries (frozen)
- 1/2 banana (frozen)
- 15 ice cubes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium1150mg33% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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