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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. russet (baking potatoes, Idaho, maris piper, King Edward)
- 1 lb. cod filet
- 6 green onions (finely chopped)
- 2 Tbsp. mayonnaise
- 2 tsp. Dijon mustard
- 5 oz. crab meat (flaked)
- 2 Tbsp. parsley (chopped)
- 1 dash hot sauce (optional)
- 1 cup panko bread crumbs
- 1 Tbsp. butter
- 1 Tbsp. oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium1140mg33% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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