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Ingredients
US|METRIC
4 SERVINGS
- 4 whole snapper (or Porgie)
- 1 lime
- 1 scallion (finely chopped)
- 2 cloves garlic (finely crushed)
- 1 handful cilantro
- 1/8 habanero (or scotch bonnet pepper without the seeds)
- 1 tsp. salt (+ ½ tsp salt for flour)
- 1 cup flour
- 1/2 tsp. garlic powder
- 1/8 tsp. black pepper
- canola oil
- 2 plantains (ripe, peeled and sliced)
- 1 pinch garlic powder
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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