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Ingredients
US|METRIC
8 SERVINGS
- 2 3/4 cups rotini (uncooked tricolor)
- 3/4 cup chopped onion
- 1/2 cup chopped celery
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 3 cups cooked chicken breasts (cubed)
- 10.75 oz. reduced fat reduced sodium condensed cream of chicken soup (undiluted)
- 1 1/2 cups fat free milk
- 16 oz. frozen Italian blend vegetables
- 1 cup reduced fat cheddar cheese (shredded)
- 2 Tbsp. fresh parsley (minced)
- 1 1/4 tsp. dried thyme
- 1 tsp. salt
- 2/3 cup crushed cornflakes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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