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Ingredients
US|METRIC
8 SERVINGS
- 1 cup vanilla yogurt
- 1 cup red lentils (cooked)
- 12.3 oz. silken tofu
- 1 Tbsp. rosewater
- 1 tsp. vanilla
- 2 Tbsp. agave nectar (more if using plain yogurt)
- 3 cups cookie crumbs (vanilla, *use gluten-free cookies to make gluten-free or leave them out and just have pudding)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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