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Ingredients
US|METRIC
4 SERVINGS
- 455 mL skim milk (2 cups minus 3 tbsp)
- 45 mL whipping cream (3 tbsp, 35%)
- 3 Tbsp. honey
- 1/2 tsp. rosewater (or to taste)
- 60 grams chia seeds (6 tbsp)
- fresh raspberries (or any berry you like)
- toasted flaked coconut
- pistachios
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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