Rosemary, Black Pepper, & Parmesan Popcorn

OUR BEST BITES
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 16 cups popped popcorn (either air/oil pop it or use about 2 bags of plain or salted microwave popcorn)
  • 2 tablespoons extra-virgin olive oil (or garlic flavored olive oil)
  • 3 teaspoons fresh rosemary (chopped)
  • 1 clove minced garlic (optional)
  • 1/2 cup grated Parmesan (freshly grated or canned, but don’t use pre-shredded)
  • salt (Additional, to taste, be careful if you’re using salted popcorn)
  • coarsely ground black pepper (Fresh)
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    NutritionView More

    240Calories
    Sodium16% DV390mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium125mg4%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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