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Rosemary, Black Pepper, & Parmesan Popcorn
OUR BEST BITES7Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 cups popped popcorn (either air/oil pop it or use about 2 bags of plain or salted microwave popcorn)
- 2 Tbsp. extra-virgin olive oil (or garlic flavored olive oil)
- 3 tsp. fresh rosemary (chopped)
- 1 clove minced garlic (optional)
- 1/2 cup grated Parmesan (freshly grated or canned, but don’t use pre-shredded)
- salt (Additional, to taste, be careful if you’re using salted popcorn)
- coarsely ground black pepper (Fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium390mg16% |
Potassium125mg4% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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