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Rosemary and Cayenne Coconut Chips (Toasted Trail Mix)
THE WORKTOP7Ingredients
17Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups coconut chips (unsalted variety)
- 2 cups unsalted mixed nuts (I used a combination of almonds, walnuts, pecans and cashews)
- 1/2 cup blueberries (dried)
- 1 sprig rosemary leaves (roughly pulled off)
- 1 tsp. cayenne
- 1/2 tsp. salt
- 3 Tbsp. flavored oil (light, I used a cold-pressed rapeseed oil)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium300mg9% |
Protein7g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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