Rosemary & Garlic Cauliflower Mash

EAT YOURSELF SKINNY
10Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped)
  • 1/4 cup chicken stock
  • 1 tablespoon plain greek yogurt
  • 1 tablespoon olive oil
  • 2 cloves garlic (chopped)
  • 2 tablespoons grated Parmesan cheese
  • 1 wedge cheese (Laughing cow, I used garlic and herb)
  • 1 pinch sea salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon fresh rosemary (chopped)
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    NutritionView More

    90Calories
    Sodium8% DV190mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium190mg8%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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