Rosemary Roasted Cornish Game Hen Recipe | Yummly

Rosemary Roasted Cornish Game Hen

DIABETES FOOD HUB
10Ingredients
15Minutes
50Calories
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Ingredients

US|METRIC
  • 1 nonstick cooking spray
  • fresh rosemary (finely minced 1 tbsp 1 tbsp)
  • 1/4 teaspoon black pepper
  • salt (optional 1/2 tsp 1/2 tsp)
  • 2 clove (2 clove)
  • 1 tablespoon Dijon mustard
  • lemon (zested and juiced 1 1)
  • 1 tablespoon olive oil
  • cornish game hens (about 1 1/4 pounds each 2 2)
  • 4 sprigs fresh rosemary
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    NutritionView More

    50Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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