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riana chua: "so technically, i didnt follow this recipe religi…" Read More
9Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 tsp. rosemary leaves (fresh, minced, or ½ teaspoon dried rosemary leaves)
- 15 oz. red kidney beans (dark, preferably no-salt-added, rinsed and drained)
- 16 oz. diced tomatoes (with juices)
- 1/2 cup water (or low-sodium-vegetable or chicken stock)
- salt
- black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
riana chua 5 years ago
so technically, i didnt follow this recipe religiously. i added more spices than the recipe called for: cumin, oregano, paprika, and thyme. i also added some diced potatoes into the soup. but the end result was very delicious.