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6Ingredients
25Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 3/4 cup instant polenta
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. fat free yogurt (plain)
- 1 tsp. fresh rosemary (minced)
- 1/4 tsp. kosher salt
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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