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Rosemary Parmesan Chicken Nuggets
BAKER BY NATURE14Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil (I use olive oil here, but you may use canola or vegetable oil if preferred)
- 2 large eggs (beaten)
- 1/4 cup whole wheat flour
- 1 cup whole wheat panko (Japanese bread crumbs)
- 1/2 cup grated Parmesan cheese
- 1 tsp. kosher salt
- 1 tsp. fresh rosemary (chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. paprika
- 1/4 tsp. chili powder
- 1 tsp. lemon zest (fresh)
- 1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch cubes)
- honey mustard sauce (or marinara for dipping, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1030mg43% |
| Potassium720mg21% |
| Protein46g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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