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Rosemary Oatcakes (savoury cracker WF, V)
TRINITY'S CONSCIOUS KITCHEN6Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rosemary (finely chopped, starting off with a couple of large sprigs)
- 300 grams oatmeal (plain, ground oats)
- 1/2 tsp. sea salt (or to taste)
- 200 mL Spring! Water (or, 6 – 7 floz approx filtered)
- 50 grams spelt flour (1¾oz, or fine oatmeal to roll with)
- 1 dash oil (for oven tray)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C0% |
| Calcium25% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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