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Rosemary Mushroom Lentil Vegan Avocado Toast
EA STEWART9Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil (divided)
- 1 cup mushrooms (chopped)
- 1 Tbsp. fresh rosemary (chopped)
- 1/2 cup lentils (cooked)
- salt
- pepper
- 2 slices bread (Follow Your Heart Gluten Free Oat, toasted)
- 1/2 whole lemon juiced
- 1/2 avocado (sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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