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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 4 cups veggies (riced or shredded, onions, mushrooms, zucchini)
- 4 cloves garlic (minced)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. tomato paste
- 1/2 cup milk (optional)
- 10 triscuits
- 1/2 cup crumbs
- 1/2 tsp. dried rosemary
- 1/2 tsp. salt
- black pepper (optional)
- red pepper flakes (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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