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Rosemary Garlic Flatbread (gluten, grain, and nut free, paleo)
SAVORY LOTUS10Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tapioca flour (like this)
- 1/4 cup coconut flour (like this)
- 1/2 tsp. sea salt (unrefined, I use this one)
- 1/2 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
- 1/4 cup ghee (like this or coconut oil, like this)
- 1 egg (beaten)
- 1 tsp. fresh rosemary (finely chopped)
- 2 cloves garlic (chopped fine)
- olive oil
- sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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