Rosemary Garlic Flatbread (gluten, Grain, and Nut Free, Paleo) Recipe | Yummly

Rosemary Garlic Flatbread (gluten, grain, and nut free, paleo)

SAVORY LOTUS
10Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup tapioca flour
  • 1/4 cup coconut flour (sifted)
  • 1/2 teaspoon sea salt (unrefined)
  • 1/2 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup ghee (or coconut oil)
  • 1 egg (beaten)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 2 teaspoons chopped garlic (finely, depending on how much you love garlic)
  • olive oil
  • sea salt
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    NutritionView More

    410Calories
    Sodium21% DV510mg
    Fat43% DV28g
    Protein6% DV3g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium510mg21%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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