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Rosemary Garlic Flank Steak with Tangy Blackberry Sauce
RUNNING TO THE KITCHEN11Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1/4 rosemary leaves (minced)
- 4 cloves garlic (minced)
- 2 cups blackberries (fresh)
- 2 Tbsp. red wine (Pinot Noir or Cabernet Sauvignon are good choices)
- 1/2 Tbsp. honey
- 1/4 cup bbq sauce
- 2 Tbsp. rice vinegar (Nakano Natural)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium970mg28% |
| Protein49g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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