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Rosemary Cornmeal Beer Battered Fish
RUNNING TO THE KITCHEN22Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup all purpose flour (one measurement for batter, one for dredging)
- 1/2 cup yellow cornmeal (one measurement for batter, one for dredging)
- 2 Tbsp. rosemary (chopped, one measurement for batter, one for dredging)
- 1 tsp. baking powder
- 10 oz. light beer
- 1 1/4 lb. cod (cut into 4 inch pieces)
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- salt
- pepper
- canola oil (for frying)
- 1/3 cup plain yogurt
- 2 Tbsp. mayonnaise
- 1/2 Tbsp. Dijon mustard
- 1 dill pickle (finely chopped)
- 1 green onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. chopped parsley
- 1/2 lemon
- 1/4 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol65mg22% |
Sodium670mg28% |
Potassium820mg23% |
Protein31g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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