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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour (or garbanzo bean flour)
- 1 cup water
- 2 Tbsp. extra-virgin olive oil
- 1 egg (whisked, You can omit the egg, per original recipe)
- 1 garlic clove (fresh, minced)
- 1 Tbsp. dried rosemary
- 1/2 tsp. celtic salt (or Himalayan)
- freshly ground black pepper
- 4 sundried tomatoes
- 1 garlic clove (use less if you are not a garlic-lover)
- 1/2 cup sunflower seeds (soak them for a couple of hours first if you want it creamier)
- 3 extra-virgin olive oil (gluggs of)
- celtic salt (or Pinch of Himalayan)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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