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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. chicken (drained and rinsed)
- 8 oz. mushrooms (sliced)
- 1/2 red onion (diced)
- 2 Tbsp. garlic (minced)
- 1/2 tsp. black pepper
- 2 cups spinach
- 1 Tbsp. olive oil
- 1/2 cup mozzarella
- 2/3 cup fat free cottage cheese
- 1/2 cup Parmesan
- 9 lasagna noodles
- 4 Tbsp. butter
- 4 Tbsp. flour
- 1/4 cup mozzarella
- 3 cups skim milk
- 1 Tbsp. fresh rosemary
- 3/4 tsp. nutmeg
- 1/2 tsp. white pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium520mg15% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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