Rosemary Cauliflower Mash and Gravy

PERFECT KETO
13Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, chopped)
  • 3 tablespoons butter
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh rosemary (finely chopped)
  • 1/4 cup heavy cream
  • 2 tablespoons grated Parmesan
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Himalayan salt (pink)
  • 4 tablespoons butter (gravy)
  • 1/2 cup heavy cream (gravy)
  • 1 1/2 cups chicken stock (gravy)
  • 1/2 teaspoon xanthan gum (gravy)
  • 1 teaspoon black pepper
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    NutritionView More

    450Calories
    Sodium16% DV390mg
    Fat65% DV42g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories450Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol135mg45%
    Sodium390mg16%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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