Rose Raspberry Chia Popsicles

SPROUTED ROUTES
7Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1/3 cup chia seeds
  • 2 teaspoons vanilla extract
  • 2 tablespoons rose water (available in the international section of most grocery stores, and at many higher end liquor stores)
  • 1 1/2 cups milk (choice, I love coconut or almond)
  • 1 pinch salt
  • 1 1/2 cups frozen raspberries (or fresh)
  • 4 tablespoons honey (sub maple syrup or rice malt syrup if vegan)
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    NutritionView More

    150Calories
    Sodium4% DV95mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium95mg4%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A0%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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