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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup chia seeds
- 2 tsp. vanilla extract
- 2 Tbsp. rose water (available in the international section of most grocery stores, and at many higher end liquor stores)
- 1 1/2 cups milk (choice, I love coconut or almond)
- 1 pinch salt
- 1 1/2 cups frozen raspberries (or fresh)
- 4 Tbsp. honey (sub maple syrup or rice malt syrup if vegan)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium95mg4% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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