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Rosalyn’s Trinidadian Chickpea and Potato Curry
HIDE THE CHEESE14Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried chickpeas (or 2 15-ounce cans, drained and rinsed)
- 2 Tbsp. canola oil
- 1 onion (small, diced)
- 4 garlic cloves (minced)
- 2 Tbsp. curry powder
- 3 Tbsp. cold water
- 1 Tbsp. fresh thyme (chopped)
- 1 scallion (sliced)
- 2 sprigs fresh parsley (chopped)
- 2 potatoes (peeled and cubed)
- 5 1/2 cups boiling water
- salt
- pepper
- hot sauce (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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