Rosa's Cauliflower Polpette

DELICIOUS.
7Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1/2 cauliflower (large)
  • 2 cups flour (self-raising)
  • 1 cup grated Parmesan cheese (plus extra to serve)
  • 1 garlic clove (crushed)
  • 2 tablespoons flat leaf parsley (chopped)
  • 2 eggs (lightly beaten)
  • 1/4 cup olive oil
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    NutritionView More

    510Calories
    Sodium18% DV440mg
    Fat37% DV24g
    Protein41% DV21g
    Carbs18% DV53g
    Fiber12% DV3g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium440mg18%
    Potassium370mg11%
    Protein21g41%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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