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Ropa Vieja (Instant Pot and Slow Cooker)
MY HEART BEETS14Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 chuck roast (3 – 3 ½ pound)
- 1 onion (sliced)
- 4 tsp. minced garlic
- 2 1/2 tsp. dried oregano
- 2 tsp. cumin
- 2 tsp. paprika
- 2 tsp. salt
- 1 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/8 tsp. ground cloves
- 14.5 oz. diced tomatoes
- 2 bay leaves
- 3 bell peppers (I use a combo of green, red and yellow, sliced)
- green olives (with pimentos, garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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