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Ropa Vieja – Slow Cooker + Pressure Cooker
THE BEARDED HIKER19Ingredients
65Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. flank steak
- 1 cup beef broth
- 6 oz. tomato paste
- 14 oz. petite diced tomatoes
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. oregano
- 1 tsp. cumin
- 1/2 tsp. tumeric
- 1 Tbsp. apple cider vinegar
- 1 onion (cut into strips)
- 2 bell peppers (cut into strips)
- 1 carrot (diced)
- 1 cup Spanish olives (drained)
- 1 bay leaf
- 4 cloves garlic (minced)
- yellow rice
- plantains
- black beans
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium2040mg85% |
| Potassium2320mg66% |
| Protein80g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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