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Ropa Vieja -- Shredded Beef in Sauce
THREE GUYS FROM MIAMI18Ingredients
50Minutes
850Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. chuck roast (well marbled)
- 2 Tbsp. olive oil
- 1/3 cup flour
- 1 green pepper (chunked)
- 1 onion (sliced)
- 5 cloves garlic (chopped)
- 2 onions (chopped)
- 4 cloves garlic
- 1 tsp. salt
- 2 green peppers (chopped)
- 2 Tbsp. olive oil (for sautéing)
- 4 oz. tomato paste
- 32 oz. crushed tomatoes
- 2 Tbsp. ground cumin
- 1 cup red wine
- 1 bay leaf
- salt
- black pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol170mg57% |
Sodium920mg38% |
Potassium1570mg45% |
Protein55g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A30% |
Vitamin C100% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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