Root Veggie Barley Risotto from Vegan Slow Cooking for Two or Just For You

Name: Root Veggie Barley Risotto from Vegan Slow Cooking for Two or Just For You
Total time: 50 min
Yield: 3 servings
Ingredients: 2 cups water; 1/2 cup barley; 1/2 cup carrots diced; 1/2 cup turnips diced, or rutabagas, peeled [I used parsnips]; 70 grams winter squash; 1/2 cup sweet potatoes; 2 cloves garlic minced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried sage; 1 cup greens minced, such as turnips, collards, kale, etc.; 1/2 teaspoon lemon zest; salt; pepper

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13Ingredients

50Minutes

170Calories

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Ingredients

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SERVINGS:

2 cups water

1/2 cup barley

1/2 cup carrots (diced)

1/2 cup turnips (diced, or rutabagas, peeled [I used parsnips])

70 grams winter squash

1/2 cup sweet potatoes

2 cloves garlic (minced)

1/2 teaspoon dried oregano

1/2 teaspoon dried sage

1 cup greens (minced, such as turnips, collards, kale, etc.)

1/2 teaspoon lemon zest

salt

pepper

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NutritionView More

170Calories

Sodium14% DV340mg

Fat0% DV0g

Protein10% DV5g

Carbs13% DV39g

Fiber36% DV9g

Calories170Calories from Fat┅

% DAILY VALUE

Total Fat0g0%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium340mg14%

Potassium450mg13%

Protein5g10%

Calories from Fat┅

% DAILY VALUE

Total Carbohydrate39g13%

Dietary Fiber9g36%

Sugars4g8%

Vitamin A130%

Vitamin C25%

Calcium8%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Root Veggie Barley Risotto from Vegan Slow Cooking for Two or Just For You

Ingredients

NutritionView More

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