Root Veggie Barley Risotto From Vegan Slow Cooking for Two or Just for You Recipe | Yummly
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Root Veggie Barley Risotto from Vegan Slow Cooking for Two or Just For You

COOK FOR GOOD
13Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 cups water
  • 1/2 cup barley
  • 1/2 cup carrots (diced)
  • 1/2 cup turnips (diced, or rutabagas, peeled [I used parsnips])
  • 70 grams winter squash
  • 1/2 cup sweet potatoes
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1 cup greens (minced, such as turnips, collards, kale, etc.)
  • 1/2 teaspoon lemon zest
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories170Calories from Fat┅
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat┅
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A130%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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