Root Veggie Barley Risotto From Vegan Slow Cooking for Two or Just for You Recipe | Yummly

Root Veggie Barley Risotto from Vegan Slow Cooking for Two or Just For You

COOK FOR GOOD
13Ingredients
50Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups water
  • 1/2 cup barley
  • 1/2 cup carrots (diced)
  • 1/2 cup turnips (diced, or rutabagas, peeled [I used parsnips])
  • 70 grams winter squash
  • 1/2 cup sweet potatoes
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1 cup greens (minced, such as turnips, collards, kale, etc.)
  • 1/2 teaspoon lemon zest
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A130%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop