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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1/2 cup barley
- 1/2 cup carrots (diced)
- 1/2 cup turnips (diced, or rutabagas, peeled)
- 1/2 cup sweet potatoes (diced, or, 70 g winter squash)
- 2 cloves garlic (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried sage
- 1 cup greens (minced, such)
- collards
- kale
- 1/2 tsp. lemon zest
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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