Root Veggie Barley Risotto Recipe | Yummly

Root Veggie Barley Risotto

HEALTHY SLOW COOKING
14Ingredients
8Hours
130Calories
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Ingredients

US|METRIC
  • 2 cups water
  • 1/2 cup barley
  • 1/2 cup carrots (diced)
  • 1/2 cup turnips (diced, or rutabagas, peeled)
  • 1/2 cup sweet potatoes (diced, or, 70 g winter squash)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1 cup greens (minced, such)
  • collards
  • kale
  • 1/2 teaspoon lemon zest
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat1% DV0.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories130Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A150%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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