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Root Vegetables and Pearl Barley Broth with Crunchy Welly Ham Topping #ThriftyEats
HIJACKED BY TWINS14Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams potatoes (washed and cubed)
- 200 grams swede (peeled and chopped)
- 1 leek (halved and sliced)
- 1 onion (chopped)
- 200 grams carrots (chopped)
- 100 grams parsnips (chopped)
- 100 grams pearl barley
- 400 grams chopped tomatoes (tin of)
- 300 mL vegetable stock
- 50 grams kale (chopped)
- 10 slices ham (Welly Lean Breaded, chopped)
- salt
- pepper
- spray oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1470mg61% |
| Potassium1300mg37% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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