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Root Vegetable and Lentil Goulash - Hungarian Stew
COOKING FOR KISHORE19Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red onion (large, chopped)
- 2 celery stalks (large, chopped)
- 1 large carrot (chopped)
- 1 russet potato (large, peeled/ chopped)
- 1 butternut squash (small, chopped)
- 1/2 cup chopped tomatoes
- 1/4 cup sun dried tomatoes (chopped)
- 1 cup green lentils
- 1 tsp. minced garlic
- 2 red chilis (crushed dried)
- 2 tsp. thyme
- 2 tsp. Hungarian paprika
- 1 Tbsp. tomato paste
- 1 1/4 cups vegetable stock
- olive oil
- salt
- sour cream
- crusty bread
- 1/2 cup warm water (for 15 minutes.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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