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Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas
EPICURIOUS24Ingredients
105Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. caraway seeds
- 1/2 tsp. crushed red pepper (dried)
- 1/4 tsp. turmeric
- 4 1/2 tsp. kosher salt (coarse, divided)
- 1/2 cup fresh lemon juice
- 3 Tbsp. extra virgin olive oil
- 1 1/2 cups onion (chopped)
- 3 garlic cloves (minced)
- 1 1/2 Tbsp. tomato paste
- 1 1/4 cups carrots (1/2-inch cubes peeled)
- 1 celery (stalk, chopped)
- 4 cups water
- 1 1/4 lb. red (skinned sweet potatoes)
- 1 cube yams
- 1 lb. turnips (about 2 medium, peeled, cut into 3/4-inch wedges)
- 3/4 cup brine cured green olives (pitted, coarsely chopped)
- 1/4 cup sun-dried tomatoes (about 1 ounce; not oil-packed, thinly sliced)
- 1/4 cup Italian parsley (chopped fresh)
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. mint (dried)
- 10 oz. couscous (box plain, cooked according to package directions)
- chickpeas (spice-roasted)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2390mg100% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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