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Ingredients
US|METRIC
8 SERVINGS
- olive oil (3 Tbsp.)
- butter (1 Tbsp.)
- 1 sweet potatoes (large, peeled and chopped, about 12 oz.)
- 1/2 rutabaga (one large, peeled and chopped, about 12 oz.)
- 2 parsnips (medium, peeled and chopped, about 12 oz.)
- 1 small onion (chopped)
- 1 clove garlic (chopped)
- salt
- pepper
- 1 tsp. red pepper flakes (Alleppo, or 1/2 tsp. red pepper flakes)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium270mg8% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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