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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (rinsed)
- 1 cup carrot (finely diced)
- 1 cup diced yellow onion (finely)
- 1 cup cherry tomatoes (halved)
- 1 Tbsp. minced garlic (4 cloves)
- 2 inches fresh ginger (piece of, peeled and minced)
- 1 tsp. ground turmeric
- 1/8 tsp. red pepper flakes
- 3 1/2 cups filtered water
- sea salt
- freshly ground black pepper
- 2 Tbsp. virgin coconut oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 1/2 tsp. mustard seeds
- 1/3 cup cilantro leaves (chopped fresh, to garnish, optional)
- 4 lemon wedges (to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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