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Root Vegetable And Squash Soup With Cheese Soda Bread Recipes
IRISH CENTRAL13Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 3 carrots (peeled and chopped)
- 1 parsnip (peeled and chopped)
- 2 sticks celery (chopped)
- 1 sweet potato (small, peeled and chopped)
- 1/2 butternut (or similar squash, peeled and chopped)
- 2.5 oz. orange lentils (rinsed under running cold water)
- 1 oz. butter (grams)
- 2 pt. vegetable stock
- 1/2 red chilli (de-seeded and chopped)
- 1 inch fresh root ginger (piece, peeled and chopped)
- 1 Tbsp. chopped fresh thyme
- 2 Tbsp. cream
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1040mg43% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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