Root Beer Barbecue Seitan "Wings" Recipe | Yummly

Root Beer Barbecue Seitan "Wings"

THENUTFREEVEGAN.NET
13Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups root beer
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon agave
  • 2 tablespoons oil
  • 1/4 teaspoon liquid smoke
  • 1/2 tablespoon ground mustard
  • 2 tablespoons ketchup
  • 2 packages seitan (I used Upton’s Naturals Traditional Seitan)
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    NutritionView More

    150Calories
    Sodium4% DV100mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs7% DV22g
    Fiber0% DV0g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber0g0%
    Sugars21g42%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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