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Romesco Chicken with Kale Mashed Potatoes
RACHAEL HARTLEY NUTRITION17Ingredients
40Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- mashed potatoes ([b]Kale, :[/b])
- 1 1/2 lb. yukon gold potato (halved or quartered if large)
- 1 bunch kale (chopped)
- 1/2 cup chicken broth
- 1/4 cup plain yogurt
- chicken (& Romesco:[/b])
- 3 Tbsp. extra-virgin olive oil
- 1 1/4 lb. chicken thighs (cut into bite sized pieces)
- 1 tsp. smoked paprika
- 4 garlic cloves (chopped)
- 1 1/2 cups panko breadcrumbs (whole grain)
- 1/2 cup blanched slivered almonds
- 1 jar roasted red peppers (drained)
- 1 can fire roasted tomatoes
- 2 Tbsp. sherry vinegar
- 1/2 cup chicken broth
- fresh parsley (Chopped, to serve)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium520mg22% |
| Potassium2390mg68% |
| Protein103g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A320% |
| Vitamin C240% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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