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Jamie Lucas: "I doubled the recipe and it fed a family of 6 to…" Read More
14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams minced turkey
- 3 Tbsp. rice
- 1 Tbsp. sunflower oil
- 1 onion (large)
- 1/2 red bell pepper
- 1/2 green bell pepper
- 2 Tbsp. tomato paste
- 1/2 lemon
- salt
- pepper
- 2 Tbsp. chopped fresh parsley
- 1 liter vegetable stock (or water)
- 1 egg
- 1 carrot
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1340mg56% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Lucas 5 years ago
I doubled the recipe and it fed a family of 6 to satisfaction. Some alterations I made were; I used ground beef so I used beef bouillon. I didn't have tomato paste so I pureed a 14.5 oz. can of stewed tomatoes and added it to the broth. Also added 1 small bay leaf while the broth and meatballs were cookin, and a pinch of garlic powder. There were no leftovers. Yesssssss