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Ingredients
US|METRIC
4 SERVINGS
- 1 head romanesco
- 3 cloves garlic (– minced)
- 1 Vidalia onion (large, – chopped)
- 3 Tbsp. olive oil (good)
- 2 Tbsp. whole grain dijon mustard
- 1/2 cup panko bread crumbs
- 1 cup asiago cheese (– finely shredded)
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper (freshly)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium610mg25% |
| Potassium75mg2% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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