Romanesco Gratin

COUNTRY SPOON
9Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 head romanesco
  • 3 cloves garlic (– minced)
  • 1 vidalia onion (large, – chopped)
  • 3 tablespoons olive oil (good)
  • 2 tablespoons whole grain dijon mustard
  • 1/2 cup panko bread crumbs
  • 1 cup asiago cheese (– finely shredded)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium25% DV610mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium610mg25%
    Potassium75mg2%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop