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Joyce Blaumer: "Perfect! I didn’t have any Greek yogurt so I used…" Read More
10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water
- salt
- 1 head cauliflower florets (Romanesco, trimmed)
- 1 shallot (minced)
- 1 garlic clove (minced)
- 2 Tbsp. greek yogurt
- 1/2 lemon
- 1/4 tsp. garlic powder
- pepper
- 3 chives (minced, as garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joyce Blaumer 4 years ago
Perfect! I didn’t have any Greek yogurt so I used reduced fat sour cream and it was excellent! I get tired of whipped parsnips instead of mashed potatoes so this is a wonderful alternative. I’ll be serving it with slow roasted filet mignon.