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Ingredients
US|METRIC
4 SERVINGS
- 2 cans artichoke hearts (in water)
- 3 cloves garlic (finely chopped)
- 1 lemon (organic, 3/4 thinly sliced with seeds removed, 1/4 zested and juiced)
- 4 Tbsp. fresh flat leaf parsley (chopped + 1 extra for garnish)
- 2 Tbsp. fresh mint
- 1 tsp. red pepper flakes
- 4 Tbsp. extra-virgin olive oil (–, 3 Tbsp. for cooking, 1 Tbsp. for marinade)
- 2/3 cup dry white wine
- 1 pinch sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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