Romaine Salad with Lemon Cutlets Recipe | Yummly

Romaine Salad with Lemon Cutlets

EAT SMARTER
15Ingredients
25Minutes
640Calories

Ingredients

US|METRIC
  • 1 piece Parmesan cheese (about 60 grams)
  • 1/2 lemon
  • 1 garlic clove
  • 4 ounces yogurt (3.5% fat)
  • 6 tablespoons milk low-fat
  • 2 tablespoons mayonnaise
  • 1 teaspoon hot mustard (medium-)
  • 3 tablespoons olive oil
  • 2 teaspoons worcestershire sauce
  • salt
  • pepper
  • 1 pinch sugar
  • 1 pound romaine (heart)
  • 2 slices toast (Whole-wheat)
  • 4 turkey cutlets (about 150 grams)
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    NutritionView More

    640Calories
    Sodium24% DV580mg
    Fat28% DV18g
    Protein200% DV102g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories640Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol250mg83%
    Sodium580mg24%
    Potassium1600mg46%
    Protein102g200%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A200%
    Vitamin C70%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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