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Ingredients
US|METRIC
4 SERVINGS
- 1 piece Parmesan cheese (about 60 grams)
- 1/2 lemon
- 1 garlic clove
- 4 oz. yogurt (3.5% fat)
- 6 Tbsp. milk low-fat
- 2 Tbsp. mayonnaise
- 1 tsp. hot mustard (medium-)
- 3 Tbsp. olive oil
- 2 tsp. worcestershire sauce
- salt
- pepper
- 1 pinch sugar
- 1 lb. romaine (heart)
- 2 slices toast (Whole-wheat)
- 4 turkey cutlets (about 150 grams)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium580mg24% |
| Potassium1600mg46% |
| Protein102g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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