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Rolled up Fish Stuffed with Olives in Spinach Tomato Sauce
SEARCHING FOR SPICE12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely diced)
- 1 clove garlic (crushed)
- 250 mL stock (or white wine)
- 1 tsp. dried basil (use fresh basil if you have it)
- 400 grams chopped tomatoes (tinned)
- 1 pinch salt
- 1 pinch black pepper
- 75 grams black olives (stoned)
- 2 anchovies (from a tin)
- 2 white fish fillets (flat, skinless and boneless)
- 2 handfuls spinach
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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