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Ingredients
US|METRIC
3 SERVINGS
- 3 trout
- 200 grams sliced ham
- 1 leeks
- 1 onions
- 1 lemon
- olive oil (to taste)
- 1 sprig parsley
- salt
- pepper
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Directions
- Prepare the trout and season with salt, lemon and ground pepper.
- Let stand 30 minutes.
- Cut the onion and the leek into rings and place in the bottom of a container of baking.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol40mg13% |
Sodium1140mg48% |
Potassium390mg11% |
Protein13g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A10% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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