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Ingredients
US|METRIC
4 SERVINGS
- 2 oranges
- 24 oz. sole (skin removed)
- 1 bunch arugula (about 6 ounces, stems trimmed)
- 1 1/2 tsp. coarse salt
- 1/4 tsp. freshly ground pepper
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh oregano (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1030mg43% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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