Rolled Fillets of Sole Recipe | Yummly
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Rolled Fillets of Sole

MARTHA STEWART
7Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 oranges
  • 24 ounces sole (skin removed)
  • 1 bunch arugula (about 6 ounces, stems trimmed)
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh oregano (chopped)
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    NutritionView More

    280Calories
    Sodium43% DV1030mg
    Fat14% DV9g
    Protein67% DV34g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol80mg27%
    Sodium1030mg43%
    Potassium840mg24%
    Protein34g67%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A8%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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