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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (finely sliced)
- 1 onion (finely sliced)
- 1/2 red chilli (deseeded and finely sliced)
- 1 red pepper (finely sliced)
- 1 carrot (SuperValu, grated)
- 1 bunch fresh coriander (SuperValu, finely chopped)
- 1 head iceberg lettuce (SuperValu, or 2 heads of baby gem lettuce shredded)
- 2 limes (SuperValu, cut into wedges)
- 2 Tbsp. oil (SuperValu)
- 160 grams mushroom (SuperValu Signature Tastes Irish, Medley, or any type of mushroom roughly chopped)
- 1 can sweetcorn (SuperValu, 326g drained and rinsed)
- 1 wholemeal wrap (pack, or tortillas)
- 1 yellow pepper (finely sliced)
- 1 cheddar cheese (handfull SuperValu Grated, optional)
- 1 drop sour cream (SuperValu, or natural yogurt, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol60mg20% |
Sodium420mg18% |
Potassium1030mg29% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A210% |
Vitamin C230% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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